Mind
Sharper than yesterday.
One simple idea to think with. Something I read in a book, heard from someone wise, or learned the hard way myself. Two paragraphs. You'll catch yourself using it before the week ends.
The Brainwash Report — daily · mind · soul · body
Brainwashyourself30 days at a timeinto the personyou never knewyou could be.
Mind. Soul. Body. A daily dose of motivation, real-talk, and simple practices to help you become the person you've always wanted to meet. No jargon. No funnels. Just the work — together, one morning at a time.
- Brainwashes shipped
- 8+
- Books in the library
- 74
- Min. per morning
- 5
Lamin Ngobeh
Be the superhero you need
Mind · Soul · Body — dailyStay ready so you don't have to get ready.@fatha_time
The promise
One weekday email.
30 days to a new you.
Two minutes to read.
Every morning you get one short email — distilled from 45-to-60 minutes of reading and research I'm doing anyway. One thought for your mind, one for your soul, one for your body, and one action to take today. Stack 30 of them and you'll meet someone you didn't know lived inside you.
By the numbers
- Books I've read for you
- 0
- A week of new motivation
- 0 days
- Hours I research so you don't have to
- 0+
- Average read time
- 0 min
Mind · Soul · Body · Action
Four short blocks.
Every morning.
One email, four short pieces. Sharper mind, steadier soul, stronger body, one action you take today. The same structure every morning so the habit gets cheap and the compound gets loud.
Soul
Steadier than yesterday.
A line on character, purpose, or what really matters when nobody's watching. No empty motivation — the kind of one-line truth you copy into your notes app and re-read at 11pm.
Body
Stronger than yesterday.
A simple tip for sleep, movement, food, or energy. The basic stuff most of us ignore until something breaks. Tested on me first, then shared with you.
Action
Closer than yesterday.
One specific, free, do-it-today move. Not 'reflect on this.' Run the play. By Friday you've done something concrete. By day 30 you've changed who you are. By day 90 the people around you notice.
No spam ever. One unsubscribe link in every email. Reply to any email and it comes straight to me.
See what you get→When you join
Six things land
in your world.
It's not just an email. It's a whole way of starting your day — across every channel you already use, plus a few doors that only open for subscribers.
Daily email at 7am
Three minutes. Mind, soul, body, action. Show up to your inbox like you show up to the gym.
New YouTube episode
Every weekday I distill the lesson on camera. Listen on your commute, your walk, your morning coffee.
Daily Instagram drop
A line, a quote, a moment from the day. Designed to interrupt the scroll with something real.
Exclusive events
Live Q&As, monthly meetups, free workshops. Subscribers only. RSVP straight from the email.
Subscriber-only content
Deep dives, behind-the-scenes, the stuff I can't put on public feeds. Sent directly to people who joined.
A real community
Reply to any email — it comes straight to me. Get connected to people doing the work alongside you.
All six. Free. Forever. The only catch: I'll ask you three quick questions so I can send you the right things.
Get Brainwashed→Three places to start
Three ways to come closer to who you want to be.
01
The daily drop
Every weekday I share one thought for your mind, soul, body, and one action you can run today. Watch it on YouTube, scroll it on Instagram, or have it land in your inbox before breakfast.
See today's drop→
02
The skill packs
6 free, downloadable systems — real templates, prompts, and SOPs ripped from the operating manuals of nine empire businesses. Email-gated. Never paywalled.
Browse the packs→
03
The inner circle
Subscribers get exclusive events — live Q&As, monthly meetups, free workshops — plus deep-dive content you won't find on any public feed. Free, while it's free.
Get Brainwashed→
Latest episodes
The Brainwash Report.
Alex Hormozi · Jun 22
Sustainable wealth comes from strategically acquiring and stacking high-value skills, not luck.
This video reframes wealth creation as a deliberate process of skill acquisition and value generation, rather than a stroke of luck. It provides a tangible framework for operators to identify and develop high-impact skills, resolving the tension between wanting success and feeling powerless against external factors. It empowers them by showing how to build a unique "skill stack" that creates disproportionate value.
Read the breakdown→
Patrick Bet-David · Jun 18
Consistent, small efforts beyond the point of 'enough' compound into extraordinary success.
This video highlights how consistent, incremental effort, often just 'one more' action, is the true driver of exponential growth and competitive advantage. It lands by reframing the often-overwhelming pursuit of success into manageable, daily micro-commitments, resolving the tension between wanting big results and feeling paralyzed by the scale of the effort required.
Read the breakdown→
Andrew Huberman · Jun 13
Optimize your sleep and wakefulness by strategically using light, temperature, food, and caffeine.
This video provides a comprehensive, science-backed toolkit for sleep optimization, breaking down strategies across the entire 24-hour cycle. It resolves the tension between modern lifestyles and biological needs by offering actionable steps to align our internal clocks with natural rhythms, leading to improved mental and physical performance.
Read the breakdown→
Free downloads
Skill packs you
can run today.
- OperationsSystems
AI Operations Starter Kit
Hand 10 hours a week of busywork to AI — even if you've never written a prompt.
Unlock & download→
- MarketingContent
Personal Brand Engine
Ship daily content for a year without burning out.
Unlock & download→
- Real EstateLeads
Real Estate Underwriting Starter
Underwrite any deal in any market in under 20 minutes.
Unlock & download→
From the library
74 books I run my life by.
marketing
$100M Leads
Alex Hormozi
business
$100M Money Models
Alex Hormozi
business
$100M Offers
Alex Hormozi
marketing, sales
Expert Secrets — Attractive Character + Epiphany Bridge + One Thing
Russell Brunson
marketing, sales
Network Marketing Secrets — Sub-Affiliate + Reciprocal Network Mechanics
Russell Brunson
marketing
Perfect Webinar (Stack-Slide Framework + High-Ticket Close)
Russell Brunson
One last thing
Stay ready
so you don't
have to get ready.
Three quick questions. Sixty seconds. Tell me your name, what your days look like, and what you're hoping to get out of this — and you're in.
- Daily email at 7am — three minutes to read.
- Watch the new YouTube. Scroll the Instagram.
- Subscriber-only events + exclusive content.
- Reply to any email — it comes straight to me.
- Unsubscribe in one click whenever you want.
Get Brainwashed.
Three quick questions. Sixty seconds. Free.